DID YOU KNOW?
Knee Pain is one of the most common complications of overweight. Even a small weight loss can help to reduce chronic knee pain and lowers the risk of osteoarthritis in obese people.
Overweight increases stress on knees. This stress can cause chronic pain and lead to other complications such as osteoarthritis (OA). Hence it is necessary to lose extra weight or to maintain proper body weight.
If person loses 1 kg weight then around 4 kg of pressure is removed off knees.
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